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Poke (pronounced “POH-Kay”) is a traditional Hawaiian dish that has become popular since 2012, It typically consists of a base of rice or salad greens, topped with marinated raw fish (usually tuna or salmon) and various toppings such as avocado, seaweed, cucumber, edamame, and sesame seeds. The fish is typically seasoned with soy sauce, sesame oil, and other seasonings, Poke bowls are often customizable, allowing diners to choose their preferred base, protein, toppings, and sauces. They are a popular option for those seeking a healthy and flavorful meal that is also quick and convenient to eat.

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