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Held every Monday evening, 7-8 pm, located inside the greenhouse at Sargent's on 2nd in Rochester, MN!

Experience slow, gentle movement while surrounded by a lush, green oasis. This class will begin with breath work and a warm up to ease the body into movement. We will then explore fluidity of movement with a simple, meaningful sequence of asanas (poses). Practice will wind down with gentle stretching and close with a blissful savasana (meditation & recovery).

*The greenhouse is typically warm and humid. Please bring water and hydrate before class!