- Yoga at the Co-op
- Presented By: The Amethyst Yogi
- Dates: 3/29/2025, 4/26/2025
- Location: People's Food Co-op
- Address: 519 1st Avenue SW, Rochester, MN 55902
- Time: 7:00 PM to 8:00 PM
- Price: Free Will Donation
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Details
People’s Food Co-op is partnering with The Amethyst Yogi to bring accessible, donation-based yoga to the downtown community! This 60-minute vinyasa-style class is open to all levels and takes place in a private space within the co-op’s café.
Each class begins with breathwork and intention-setting, followed by a gentle warm-up and a flowing sequence of poses. Modifications will be offered so you can tailor the practice to your needs. We’ll end with a brief savasana meditation.
100% of proceeds go to Rachel, the instructor.
Online registration is preferred, but walk-ins are welcome—so bring a friend!
💜 Please bring your own yoga mat, as we will not have extras on hand.