Instructor: Bonnie Sokolov

Looking for a calmer mind and improved fitness? Discover the gentle practice of balancing and circulating your intrinsic energy—known as “Chi” in Chinese tradition. Gather in the peaceful Canticle Park at Assisi Heights, where the tranquility sets the tone from the start. You will learn a series of 19 slow, easy, meditative movements practiced by people around the world.

This practice is adaptable to all ages and physical abilities and requires no special equipment or attire. Participants often experience greater serenity, simple joy, and improved well-being, along with additional physical, emotional, and spiritual benefits.

Bonnie Sokolov began studying T’ai Chi in 1998. She was certified to teach T’ai Chi Chih in 2001. In 2008 she graduated from the Institute of Integral Qigong and T’ai Chi.