Instructor: Judy Trousdell

T’ai Chi Chih is a moving meditation that circulates and balances your inner energy, or “chi,” through nineteen gentle meditative movements and one final pose. Benefits include improved flexibility, balance, general health, and a greater sense of calm and joy. In the beginning series, you will learn and practice all 19 movements and the final pose in 8 weeks. The continuing series is for those who have already learned the form; we will work on movement questions for about 15 minutes, followed by a full practice.

Judy Trousdell is an accredited T’ai Chi Chih instructor and has been practicing the form herself for many years.