Instructors: Fernando Echeveste & Adam Lange-Pearson

Relax. Imagine. Restore. Take a soothing journey through calming stories and imagery, accompanied by gentle cello music, to quiet the mind and relax the body. Simply sit or lie back, close your eyes, and let the words guide you to a place of inner peace and balance. No effort or experience is needed—just a gentle space to rest, reset, and reconnect with yourself. Bring a yoga mat, pillow, or blanket, if you wish, and dress comfortably in layers to find complete relaxation.