Singing Bowl meditation uses the pure tones of quartz crystal bowls to guide the body into deeper states of calm as a person lays or sits quietly.
Singing bowls are a way to feel and maintain a relaxed state of mind, body and spirit.
Sound relaxation meditation can be a great starting point for those newer to meditation or support those who have a daily practice. Sustained notes serve as an anchor for mind chatter.
(This mediation is indoors while seated on chairs.)