Instructor: Dr. Paul Min

Have you ever wondered how to maintain a calm, meditative state more consistently? This extended workshop explores natural, lower belly diaphragmatic breathing as a way to support overall well-being and long-term brain health. Through hands-on practice, you’ll learn how to shift everyday breathing patterns in a sustainable, enjoyable way. Whether you’re continuing from a previous session or joining for the first time, this workshop offers valuable tools for deepening your practice. Please bring a yoga mat.