Have you ever wondered how to maintain a calm, meditative state more consistently? This extended workshop explores natural, lower belly diaphragmatic breathing as a way to support overall well-being and long-term brain health. Through hands-on practice, you’ll learn how to shift everyday breathing patterns in a sustainable, enjoyable way. Whether you’re continuing from a previous session or joining for the first time, this workshop offers valuable tools for deepening your practice. Please bring a yoga mat.

Dr. Paul Min, Ph.D., serves as an associate professor of radiology and a neuroscientist at Mayo Clinic, where he specializes in dementia research. Beyond his academic pursuits, Dr. Min has practiced Seokmum-Hoheup breathing for 20 years and currently offers instruction to local participants. He is deeply invested in understanding the impact of breathing on brain health, particularly in relation to oxygen and energy delivery as well as waste removal from the brain. Note: This is not a program affiliated with the Mayo Clinic. Dr. Min is personally volunteering to promote a healthy lifestyle through breathing practice to the public.