Instructor: Maria Voorhees-Reincke

This Valentine’s season, we’re shifting the focus to the most important relationship: the one you have with yourself. We’ll explore what self-love means, why it matters, and how to nurture it through guided journaling and reflection. Then, you’ll relax into a soothing sound bath with crystal bowls, chimes, and drums, allowing the vibrations to deepen your self-love and open your heart. Please bring: a yoga mat, pillow, blanket, journal, pen, and water. Dress comfy and in layers.