Instructor: Pam Whitfield

Discover how to hack your brain for greater happiness using practical tools to manage stress and build resilience. Pam shares the science of stress and five easy techniques grounded in neuroscience and mindfulness research from Dr. Amit Sood and the Mayo Clinic. With just minutes of daily practice, you can rewire your mindset, strengthen relationships, and spend more time in your mind’s empowering “penthouse” rather than its reactive “basement.”