The holiday season often brings joy, connection, and celebration—but for those experiencing loss, it can also amplify feelings of sadness, loneliness, and longing. Managing Grief During the Holidays is a compassionate and insightful presentation designed to help individuals navigate this emotionally complex time.

Through heartfelt discussion, practical coping strategies, and gentle reflection, this session explores how to honor loved ones, set healthy boundaries, and find moments of peace amid the festivities. Participants will gain tools to communicate their needs with family and friends and create meaningful traditions that support healing.

Whether grieving a recent loss or carrying the memory of someone special, this presentation offers a safe space to acknowledge pain, embrace self-care, and rediscover hope during the holiday season.