In partnership with Rochester Clinic and 125 LIVE
Part of the Minnesota Department of Health Healthy Brain Initiative

This Healthy Brain Community Project empowers adults to strengthen memory and cognitive health through lifestyle‑based habits, early awareness of dementia risk, and access to supportive community resources. Through a three‑part, evidence‑informed workshop series, participants learn proactive strategies for brain wellness, build meaningful connections, and gain practical tools for early detection and prevention. This community‑centered approach enhances awareness, builds long‑term resilience, and supports a healthier future for all.

Music Therapy and Cognitive Vitality: The Role of Music in Brain Health
Music plays a crucial and unique role in supporting cognitive function, memory retention, emotional regulation, and social connection that are key areas often affected in cognitive decline. Research shows that rhythm, melody, and singing activate widespread neural networks, enhance neuroplasticity, and stimulate brain regions involved in speech, movement, and executive function. This session explores how general music engagement and music therapy can promote brain resilience and cognitive wellness across the lifespan. Participants will learn how structured musical activities, such as group singing, rhythmic movement, and instrument-based exercises, help preserve identity, reduce stress, strengthen neural pathways, and foster a sense of connection and purpose.

This is a free event and open to the public, please RSVP.