- Get Out of Your Head
- Presented By: Assisi Heights Spirituality Center
- Dates: November 3, 2025 - November 24, 2025
- Recurrence: Recurring weekly on Monday
- Location: Assisi Heights Spirituality Center
- Address: 1001 14th Street NW, Rochester, MN 55901
- Phone: (507) 280-2195
- Time: 5:30 PM to 7:30 PM
- Price: $125
-
visit website
|
Details
Enjoy a light supper and beverages as you build your confidence in this 4-part series!
We all carry invisible baggage—those internal narratives whispering that we’re not good enough, ready enough, or worthy enough. In this four-part series, we’ll work together to unpack the limiting beliefs that quietly sabotage progress. Each session includes a centering exercise, meaningful group discussion, and guided reflection prompts (given in advance) to help you explore where your “head trash” comes from and how to release it for good. Come as you are—this is a supportive, confidential space for women to connect, grow, and reset together. A journal will be provided for your reflections, and a bonus virtual check-in session in January will help you stay aligned with the tools you gained in this series.
