This class is intended for anyone who likes to move to music and is interested in self expression, tension release, and self-discovery. Flow freely with lights off and eyes open or closed, while video projections play. Connect to both recorded music and live drum sounds and rhythms as you move in your space to release emotions and boost endorphins. The instructor will provide guidance and examples of movement. Includes a gentle warm-up and a closing circle.

Patty Stupca is a sound bath practitioner, an accredited T’ai Chi Chih teacher, and a Reiki practitioner. She enjoys connecting to nature by gardening and hiking.