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YMCA of the North-Rochester ForeverWell Beginning Sitting Meditation Program

Thursdays, May 11 & June 8, Noon - 1:00 PM

Free and open to the public


Sitting Beginning Meditation develops calm abiding or tranquility. Through practice one can expect to stabilize the mind and achieve inner peace. Lead by Natalie Baker, Foreverwell Coordinator, this meditation will be seated in a chair with feet on the ground. There is no fee for attending this program.

Registration is required and may be found by following this link: Click Here


Natalie Jo Baker Bio: Natalie Baker is authorized to teach meditation through the blessings of Karma Gomchen Rimpoche (University of Calcutta, Rumtek Monastery). Natalie is a 200+ HR CMT certified meditation teacher. Natalie leads Sitting Meditation, Mindful Movement and Sound Relaxation Meditation in Rochester, MN through the YMCA of the North.